diff --git a/lib/chrome/longTaskMetrics.js b/lib/chrome/longTaskMetrics.js
index 74ec0970c..47735bf4a 100644
--- a/lib/chrome/longTaskMetrics.js
+++ b/lib/chrome/longTaskMetrics.js
@@ -37,7 +37,29 @@ export function longTaskMetrics(result, options) {
   let longTasksAfterLoadEventEnd = 0;
   let lastLongTask = 0;
 
-  for (let longTask of result.browserScripts.pageinfo.longTask) {
+  let longTasks = result.browserScripts.pageinfo.longTask;
+  // A soft navigation keeps the document, so the buffer also has the long
+  // tasks of earlier routes. The paint metrics are relative to the soft
+  // navigation start, so make the long tasks relative to it too.
+  const softNavigation = getProperty(
+    result,
+    'browserScripts.timings.softNavigations',
+    []
+  ).at(-1);
+  if (softNavigation) {
+    longTasks = longTasks
+      .filter(longTask =>
+        longTask.navigationId === undefined
+          ? longTask.startTime >= softNavigation.startTime
+          : longTask.navigationId === softNavigation.navigationId
+      )
+      .map(longTask => ({
+        ...longTask,
+        startTime: longTask.startTime - softNavigation.startTime
+      }));
+  }
+
+  for (let longTask of longTasks) {
     totalDuration += longTask.duration;
     if (longTask.startTime > lastLongTask) {
       lastLongTask = longTask.startTime;
@@ -73,7 +95,7 @@ export function longTaskMetrics(result, options) {
 
   const cpu = {
     longTasks: {
-      tasks: result.browserScripts.pageinfo.longTask.length,
+      tasks: longTasks.length,
       totalDuration,
       totalBlockingTime: Number(totalBlockingTime.toFixed(0)),
       maxPotentialFid: Number(maxPotentialFid.toFixed(0)),
diff --git a/lib/chrome/webdriver/chromium.js b/lib/chrome/webdriver/chromium.js
index d9b945831..b8fbcfab1 100644
--- a/lib/chrome/webdriver/chromium.js
+++ b/lib/chrome/webdriver/chromium.js
@@ -245,6 +245,7 @@ export class Chromium {
           e.duration = event.duration;
           e.name = event.name;
           e.startTime = event.startTime;
+          e.navigationId = event.navigationId;
           e.attribution = [];
           for (let at of event.attribution) {
             const a = {};
diff --git a/test/unittests/longTaskMetricsTest.js b/test/unittests/longTaskMetricsTest.js
new file mode 100644
index 000000000..b53b3ed3d
--- /dev/null
+++ b/test/unittests/longTaskMetricsTest.js
@@ -0,0 +1,48 @@
+import test from 'ava';
+
+import { longTaskMetrics } from '../../lib/chrome/longTaskMetrics.js';
+
+function result(longTask, softNavigations) {
+  return {
+    browserScripts: {
+      timings: {
+        paintTiming: { 'first-contentful-paint': 40 },
+        softNavigations
+      },
+      pageinfo: { longTask }
+    }
+  };
+}
+
+const tasks = [
+  { startTime: 1000, duration: 250, navigationId: 'hard' },
+  { startTime: 5000, duration: 250, navigationId: 'route-one' },
+  { startTime: 9000, duration: 250, navigationId: 'route-two' }
+];
+
+test('Total Blocking Time uses every long task after FCP for a page load', t => {
+  const cpu = longTaskMetrics(result([{ startTime: 1000, duration: 250 }]), {});
+  t.is(cpu.longTasks.totalBlockingTime, 200);
+});
+
+test('Total Blocking Time only uses the long tasks of the soft navigation', t => {
+  const cpu = longTaskMetrics(
+    result(tasks, [{ navigationId: 'route-two', startTime: 8950 }]),
+    {}
+  );
+  t.is(cpu.longTasks.tasks, 1);
+  t.is(cpu.longTasks.totalBlockingTime, 200);
+  t.is(cpu.longTasks.lastLongTask, 50);
+});
+
+test('Soft navigation long tasks without navigationId use the start time', t => {
+  const cpu = longTaskMetrics(
+    result(
+      tasks.map(({ startTime, duration }) => ({ startTime, duration })),
+      [{ navigationId: 'route-two', startTime: 8950 }]
+    ),
+    {}
+  );
+  t.is(cpu.longTasks.tasks, 1);
+  t.is(cpu.longTasks.totalBlockingTime, 200);
+});