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docs: fix stale --json examples after PR #19's --format flag #66

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DTTerastar merged 1 commit into from
Nov 3, 2026
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docs: fix stale --json examples after PR #19's --format flag #66

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6 changes: 3 additions & 3 deletions README.md
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Original file line number Diff line number Diff line change
Expand Up @@ -15,7 +15,7 @@ Export and analyze your workout data from the [Liftoff](https://getgymbros.com)
- **Exercise statistics** — per-exercise PR tracking, volume summaries, and monthly progress bar charts
- **Bodyweight tracking** — trend analysis with ASCII charts, plateau detection, and rate-of-change
- **Multi-platform** — pre-built binaries for macOS (Intel + Apple Silicon), Linux, and Windows
- **JSON output** — pipe workout data to jq, scripts, or other tools with `--json`
- **JSON output** — pipe workout data to jq, scripts, or other tools with `--format json`

## Quick Start

Expand Down Expand Up @@ -96,7 +96,7 @@ entirely.

```sh
liftoff-export workouts list # List workouts in fitdown format
liftoff-export workouts list --json # Output as JSON
liftoff-export workouts list --format json # Output as JSON
liftoff-export workouts list --since 30d # Filter by relative date (30d, 4w, 6m, 1y)
liftoff-export workouts list --since 2025-01-01 # Filter by absolute date
liftoff-export workouts list --exercise bench # Filter to matching exercises
Expand All @@ -112,7 +112,7 @@ liftoff-export workouts stats # Per-exercise summaries with
liftoff-export workouts stats --detail # Per-session breakdown
liftoff-export workouts stats --exercise curl # Filter to matching exercises
liftoff-export workouts stats --since 6m # Filter by date
liftoff-export workouts stats --json # Output as JSON
liftoff-export workouts stats --format json # Output as JSON
```

### Bodyweights
Expand Down
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